Why We Must Incorporate Yoga and Breathing Into Our Lives
We spent a beautifully balmy afternoon chatting with Akash Gadamsetty, faculty of the Yoga and Breathing course at Lilanoor. He graciously offered us a glimpse into his intimate journey with yoga and breathing. For the course at Lilanoor, he has curated and handpicked small moments from this life-altering journey, to make it more accessible and tangible for us to learn from. This interview however goes far beyond the ambit of the course, and delves into how yoga can transform one’s spiritual, bodily, emotional and organisational self and what it truly means to be joyous.
